WIN this Gerry‘s X Justine’s Giveaway!!!

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To celebrate the launch of Justine's product range on gerrys.co.nz, we are giving you the chance to win this ultimate low carb-high protein prize pack!!! Read this to find out how to enter...

The little legume that packs a punch – Lupin

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Lupin Flour is not only a great low carb-high protein flour, it also has multiple health benefits which is why we have chosen to use it in our products. Read this for more info on what Lupin Flour is and the benefits!
Tara_Adams_keto_underactive_thyroid_lupus Gerrys Wraps

Health Conditions That Can Benefit From A Ketogenic Or Low Carb Diet

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Real life stories from Kiwis who choose to eat low carb or ketogenic for health reasons, with expert opinion from Dr Caryn Zinn, a New Zealand academic, dietician and co-author of the book series What The Fat?
low carb recipes including wraps, pizza and tortillasGerry's Wraps

Keto Friendly Recipes With Pure Wrap & Go Low Carb Wrap

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These keto-friendly Instagram recipes made with our NEW Pure Wrap & Go Low Carb Wrap are perfect for low carb and ketogenic diets.
Gerrys Keto Pure WrapsGERRY'S WRAPS

New Keto, Gluten Free & Low Carb Coconut Wrap

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Made with coconut flour, this brand new wrap is perfect for those on restricted diets including keto dieters, coeliacs and diabetics and those following paleo, plant-based, vegetarian, vegan or raw lifestyles.
man in jeans torso showing his empty pockets

Helping Kiwi Coeliacs On A Shoestring Budget

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Join our Facebook group to learn how other Kiwi Coeliacs manage on a limited budget. We also focus on how you apply for disability allowances available through WINZ.
Corn Star Readers recipeGerrys Wraps

Corn Star Gluten Free Mini Wrap – Readers’ Recipes

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See the LIVE Instagram feed of our readers' recipes ideas for what to cook with our gluten free Corn Star mini wrap.
colourful christmas tree made with spinach wrap pinwheels

Readers’ Recipes For Gluten Free Super Spinach Wrap

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See the LIVE Instagram feed of our readers' recipes ideas for what to cook with our Go No Gluten Super Spinach Wrap.
gluten free strawberry cupcakes

Easy Gluten Free Food

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Gluten free meals are quick and easy with Gerry's Wraps corn tortillas, and make a gluten-free meal out of just about anything. Perfect for Coeliacs and gluten intolerants, our wraps make eating gluten free easy, affordable and quick.
gluten-free-christmas-mince-pies-in-baking-tray-dusted-with-icing-sugar

Gluten Free Christmas Mince Pies

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Our Christmas mincemeat for these festive gluten free treats gets tastier the longer you leave it. Make ahead up to two weeks ahead of time.