Christchurch Food Show – Who’s Going?

/
0 Comments
Healthy, Tasty Tucker - Try Gerry's Gluten-Free, Low-Carb And Wraps at The Food Show in Christchurch, 1-3 May 2015.

Choose Wisely With Foodeye

/
0 Comments
Gerry's Wraps is on mobile phone app Foodeye - an app which helps you make the best food choices.

Win tickets to Gluten Free Show, Waikato 2015

/
0 Comments
Win tickets to the Gluten Free Food & Allergy Show in Hamilton later this month

Going Gluten Free Aids Multisporter

/
0 Comments
Multisporter Peter Olds ate gluten free in training to stop stomach problems which many athletes experience during intense training.

All Women Duathlon For Woodbury School

/
0 Comments
All women are welcome to register for Woodbury's duathlon in March which is a fundraiser for Woodbury School, the sponsors of which include Gerry's Wraps.
Winners and placings for Gerry's Wraps Corn Star Photo Competition

Results Of Corn Star Competition

/
0 Comments
We are so impressed by entrants' clever ways of cooking & will add every entry to our our website in 2015, crediting each cook with their creation.
Mountain-Bread-Savoury-Pinwheels

Savoury Pinwheels

/
0 Comments
These delicate soft pinwheels of mash, bacon, parsley and sweet onion are delicious & may be prepared ahead of time to heat just before serving.
Bowl-with-asian-salad-made-with-cooked-prawns-capsicum-and-Mountain-Bread

Hot and Sour Prawns With Crispy Noodles

/
0 Comments
This colourful bounty of fresh veges and prawns on a bed of crispy noodles is fast, tasty and oh so healthy
Triathlete-Liam-Friary-at-Orca-Swim-Run-Series-Oct, 2012

Athletes Better For Cutting Carbs & Gluten

/
0 Comments
Some research shows that eating low carbs & avoiding gluten during training results in weight loss and improved energy, digestion & sleep for athletes.
Gerry's-Wraps-Low-Carb-High-Fat-Food-Pyramid

Today’s High Fat Low Carb Food Pyramid

/
0 Comments
The Western world's traditional food pyramid is being turned on its head with claims that diabetics can improve their health with a low-carb-high-fat diet.