WIN this Gerry‘s X Justine’s Giveaway!!!
To celebrate the launch of Justine's product range on gerrys.co.nz, we are giving you the chance to win this ultimate low carb-high protein prize pack!!! Read this to find out how to enter...
The little legume that packs a punch – Lupin
Lupin Flour is not only a great low carb-high protein flour, it also has multiple health benefits which is why we have chosen to use it in our products. Read this for more info on what Lupin Flour is and the benefits!
Health Conditions That Can Benefit From A Ketogenic Or Low Carb Diet
Real life stories from Kiwis who choose to eat low carb or ketogenic for health reasons, with expert opinion from Dr Caryn Zinn, a New Zealand academic, dietician and co-author of the book series What The Fat?
Keto Friendly Recipes With Pure Wrap & Go Low Carb Wrap
These keto-friendly Instagram recipes made with our NEW Pure Wrap & Go Low Carb Wrap are perfect for low carb and ketogenic diets.
New Keto, Gluten Free & Low Carb Coconut Wrap
Made with coconut flour, this brand new wrap is perfect for those on restricted diets including keto dieters, coeliacs and diabetics and those following paleo, plant-based, vegetarian, vegan or raw lifestyles.
Helping Kiwi Coeliacs On A Shoestring Budget
Join our Facebook group to learn how other Kiwi Coeliacs manage on a limited budget. We also focus on how you apply for disability allowances available through WINZ.
Corn Star Gluten Free Mini Wrap – Readers’ Recipes
See the LIVE Instagram feed of our readers' recipes ideas for what to cook with our gluten free Corn Star mini wrap.
Readers’ Recipes For Gluten Free Super Spinach Wrap
See the LIVE Instagram feed of our readers' recipes ideas for what to cook with our Go No Gluten Super Spinach Wrap.
Easy Gluten Free Food
Gluten free meals are quick and easy with Gerry's Wraps corn tortillas, and make a gluten-free meal out of just about anything. Perfect for Coeliacs and gluten intolerants, our wraps make eating gluten free easy, affordable and quick.
Gluten Free Christmas Mince Pies
Our Christmas mincemeat for these festive gluten free treats gets tastier the longer you leave it. Make ahead up to two weeks ahead of time.
Kumara Chicken & Spinach Lunch Wraps
Make lunches for the whole family or take a picnic for six with these yummy kumara, chicken & spinach wraps
Pumpkin Sage & Mushroom Dinner Nachos
Sage, pumpkin and mushrooms are a fragrant combination, & married with cheesy crunchy nachos, make a delicious light lunch or dinner