Description
Why is almond flour good for low-carb & keto diets?
- Low in Carbs: Almond flour is significantly lower in carbohydrates compared to traditional wheat flour.
- High in Healthy Fats: Almond flour is rich in healthy fats, particularly monounsaturated fats, which have been associated with various health benefits including improved heart health and better blood sugar control.
- Moderate in Protein: Almond flour contains a moderate amount of protein, which is important for maintaining muscle mass and promoting satiety. For those on keto diets, moderate protein intake is typically recommended to prevent the body from converting excess protein into glucose, which could interfere with ketosis.
- Nutrient-Dense: Almond flour is rich in important nutrients such as vitamin E, magnesium, and manganese. These nutrients play key roles in various bodily functions including immune function, bone health, and energy metabolism.
- Blood Sugar Regulation: Almond flour has a lower glycemic index compared to wheat flour, meaning it doesn’t cause a rapid spike in blood sugar levels. This can be beneficial for individuals with diabetes or those trying to manage their blood sugar levels.
Why is coconut flour good for low-carb & keto diets?
- Low in Carbs: Coconut flour is extremely low in carbohydrates. It contains significantly fewer carbs than wheat flour, making it easier to stay within daily carb limits.
- High in Fiber: Coconut flour is rich in dietary fiber, which is important for digestive health and promoting feelings of fullness and satiety. The high fiber content can also help regulate blood sugar levels and improve cholesterol levels.
- Rich in Healthy Fats: Coconut flour contains healthy fats, including medium-chain triglycerides (MCTs). MCTs are easily digested and metabolized by the body, and they are known to provide a quick source of energy, making them particularly beneficial for those following a keto diet.
- Nutrient-Dense: Coconut flour is packed with nutrients such as iron, manganese, and copper, as well as antioxidants like polyphenols. These nutrients play important roles in various bodily functions, including immune function, energy metabolism, and antioxidant defense.
- Blood Sugar Regulation: Due to its high fiber content and low glycemic index, coconut flour can help regulate blood sugar levels, making it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels
NUTRITION INFORMATION & STORAGE
Storage: Important: keep in refrigerator or freezer. Consume within 7 days – suitable for freezing up to 12 months.
Handcrafted by Gerry’s Bakery in Christchurch, NZ from local and imported ingredients.
Ingredients: Water, Wheat Gluten, Almond Flour (9%), Coconut flour (8%), wheat flour, natural sweeteners [organic erythritol, monk fruit extract], yeast, olive oil, vinegar, stabiliser, salt, preservative (282).
Contains: Wheat, Gluten, Almonds. May contain lupin, soy & sesame
