In stock

Gerry’s Coconut Flour 500g


NZD $5.22 available on subscription

Up your baking game with Gerry’s Coconut Flour!

Made from the pulp of mature coconuts, Gerry’s Coconut flour has been ground into a fine powder with a light and airy texture. Naturally gluten free and high in fibre, coconut flour is versatile, highly absorbent and great for baking.




Why is coconut flour good for low-carb and keto diets?

  1. Low in Carbs: Coconut flour is extremely low in carbohydrates, making it an excellent choice for those following low-carb or keto diets. It contains significantly fewer carbs than wheat flour, making it easier to stay within daily carb limits.
  2. High in Fiber: Coconut flour is rich in dietary fiber, which is important for digestive health and promoting feelings of fullness and satiety. The high fiber content can also help regulate blood sugar levels and improve cholesterol levels.
  3. Gluten-Free: Like almond flour, coconut flour is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
  4. Rich in Healthy Fats: Coconut flour contains healthy fats, including medium-chain triglycerides (MCTs). MCTs are easily digested and metabolized by the body, and they are known to provide a quick source of energy, making them particularly beneficial for those following a keto diet.
  5. Nutrient-Dense: Coconut flour is packed with nutrients such as iron, manganese, and copper, as well as antioxidants like polyphenols. These nutrients play important roles in various bodily functions, including immune function, energy metabolism, and antioxidant defense.
  6. Blood Sugar Regulation: Due to its high fiber content and low glycemic index, coconut flour can help regulate blood sugar levels, making it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels.
  7. Versatility in Cooking and Baking: Coconut flour can be used as a substitute for wheat flour in a wide variety of recipes, including baked goods, pancakes, and bread. It lends a subtly sweet flavor and moist texture to baked goods, making them delicious and satisfying.

Ingredients: 100% Coconut Flour

Storage Instructions: Store coconut flour in an airtight container in a cool, dry place.

Gerry’s Coconut Flour
Servings Per Package: 10Average Quantity
Per Serving
Average Quantity
per 100g
Fat, Total4g8g
– Saturated3.5g7g
– Sugars4.5g9g


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