In stock

Gerry’s Lupin Power Flakes 480gr

SKU: Lupin_flakes

NZD $9.75 available on subscription

Servings per package: 12

Ave qty per 40g: Energy 540kJ, Protein 16g, Fat (total 2.5g, saturated 0.4g), carbohydrate 1.6g, sugar 1.0g, dietary fibre 14.4g, sodium 16.8mg.

Suitable for vegans, gluten free, fructose free. Low GI.


Categories: ,


A powerhouse of goodness, lupin contain three times more plant protein than quinoa, three times more fibre than oats, three times more antioxidants than berries, three times more potassium than bananas — and three times more iron than kale. Packed with fibre, calcium and potassium, these lupin flakes are great for baking, soups, salads, use in protein shakes and add to your favourite breakfast cereal.

Sold in a convenient resealable pouch.

  1. Low in Carbs: Lupin flour is very low in carbohydrates, making it an excellent choice for those on low-carb or keto diets. It contains significantly fewer carbs compared to traditional wheat flour, helping individuals to maintain ketosis or manage their carbohydrate intake effectively.
  2. High in Protein: Lupin flour is rich in protein, containing approximately 40% protein by weight. Protein is essential for muscle repair and growth, as well as for promoting feelings of fullness and satiety. A higher protein intake can also help to preserve lean muscle mass, which is important for overall health and metabolism, particularly on low-carb or keto diets.
  3. High in Fiber: Lupin flour is also a good source of dietary fiber, which is important for digestive health, regulating blood sugar levels, and promoting feelings of fullness. The high fiber content can help to support healthy digestion and contribute to overall gut health, which is important for individuals following low-carb or keto diets.
  4. Nutrient-Dense: Lupin flour is packed with essential nutrients, including vitamins, minerals, and antioxidants. It is particularly rich in potassium, magnesium, iron, and B vitamins, which play important roles in energy metabolism, nerve function, and overall health. Including lupin flour in the diet can help to ensure adequate intake of these essential nutrients, which may sometimes be lacking on low-carb or keto diets.
  5. Gluten-Free: Lupin flour is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. It can be used as a substitute for wheat flour in a variety of recipes, including baked goods, pancakes, and bread, providing a gluten-free option for those following low-carb or keto diets.

Contains: Lupin

Note: Lupin is a protein containing foods, like peanut and soybean, that may trigger an allergic reaction in a small percentage of the population. Some people who are allergic to peanuts may also react to lupin.


Additional information

Weight 0.48 kg


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