In stock

Gerry’s Lupin Flour 500g

SKU: Lupin_flour

NZD $9.75 available on subscription

Servings per package: 10   –  Serving Size: 50g

Ave qty per 100g: Energy 1160kJ, Protein 38.5g, Fat (total 7.0g, saturated 0.1g), carbohydrate 12.5g, sugar 2.8g, dietary fibre 32.5mg, Gluten 1.0g.

Suitable for vegans, gluten free, fructose free. Low GI.


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A powerhouse of goodness, lupin contains 3X more plant protein than quinoa,more fibre than oats, more antioxidants than berries, three times more potassium than bananas — and three times more iron than kale! Phew! That is alot for a little bean!  Packed with fibre, calcium and potassium, lupin flour is a fantastic option for baking, particularly for those who follow a gluten-free or low-carb diet, and its nutty flavor adds a delightful twist to recipes.

Naturally gluten free and low on the glycemic index, lupin flour is low in carbs yet high in fibre and protein. And we are stoked to support farmers – growing lupin is sustainable for Mother Earth!

At Gerry’s we are all about lupin! We believe that the sustainability of the lupin crop and the incredible health benefits of lupin make this a superfood. Join us in the lupin movement!

Sold in a convenient resealable pouch.

  1. Low in Carbs: Lupin flour is very low in carbohydrates, making it an excellent choice for those on low-carb or keto diets. It contains significantly fewer carbs compared to traditional wheat flour, helping individuals to maintain ketosis or manage their carbohydrate intake effectively.
  2. High in Protein: Lupin flour is rich in protein, containing approximately 40% protein by weight. Protein is essential for muscle repair and growth, as well as for promoting feelings of fullness and satiety. A higher protein intake can also help to preserve lean muscle mass, which is important for overall health and metabolism, particularly on low-carb or keto diets.
  3. High in Fiber: Lupin flour is also a good source of dietary fiber, which is important for digestive health, regulating blood sugar levels, and promoting feelings of fullness. The high fiber content can help to support healthy digestion and contribute to overall gut health, which is important for individuals following low-carb or keto diets.
  4. Nutrient-Dense: Lupin flour is packed with essential nutrients, including vitamins, minerals, and antioxidants. It is particularly rich in potassium, magnesium, iron, and B vitamins, which play important roles in energy metabolism, nerve function, and overall health. Including lupin flour in the diet can help to ensure adequate intake of these essential nutrients, which may sometimes be lacking on low-carb or keto diets.
  5. Gluten-Free: Lupin flour is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. It can be used as a substitute for wheat flour in a variety of recipes, including baked goods, pancakes, and bread, providing a gluten-free option for those following low-carb or keto diets.

Contains: Lupin

Note: Lupin is a protein containing foods, like peanut and soybean, that may trigger an allergic reaction in a small percentage of the population. Some people who are allergic to peanuts may also react to lupin.

Additional information

Weight 0.5 kg


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