In stock

Gerry’s Almond Flour 500g


NZD $10.50 available on subscription

Get your bake on with Gerry’s Almond Flour!

A versatile, healthy pantry staple now available in a convenient resealable 500G pouch. Gluten free and a wholesome, healthy wheat flour substitute made from ground and blanched Australian almonds.

Almond flour is rich in healthy fats, particularly monounsaturated fats, and it’s a good source of protein, dietary fiber, vitamins (like vitamin E), and minerals (such as magnesium and calcium).  Almond Flour is great for those on a ketogenic diet due to being  lower in carbs  compared to traditional wheat flour.


Why is almond flour so good for low-carb and keto diets?

  1. Low in Carbs: Almond flour is significantly lower in carbohydrates compared to traditional wheat flour. This makes it a suitable option for those following low-carb or keto diets, which restrict carbohydrate intake to induce ketosis.
  2. High in Healthy Fats: Almond flour is rich in healthy fats, particularly monounsaturated fats, which have been associated with various health benefits including improved heart health and better blood sugar control.
  3. Moderate in Protein: Almond flour contains a moderate amount of protein, which is important for maintaining muscle mass and promoting satiety. For those on keto diets, moderate protein intake is typically recommended to prevent the body from converting excess protein into glucose, which could interfere with ketosis.
  4. Gluten-Free: Almond flour is naturally gluten-free, making it a suitable option for individuals with gluten intolerance or celiac disease.
  5. Nutrient-Dense: Almond flour is rich in important nutrients such as vitamin E, magnesium, and manganese. These nutrients play key roles in various bodily functions including immune function, bone health, and energy metabolism.
  6. Versatility in Cooking and Baking: Almond flour can be used as a substitute for wheat flour in many recipes, including baked goods like bread, cakes, and cookies. It lends a slightly nutty flavor and moist texture to baked goods, making them delicious and satisfying.
  7. Blood Sugar Regulation: Almond flour has a lower glycemic index compared to wheat flour, meaning it doesn’t cause a rapid spike in blood sugar levels. This can be beneficial for individuals with diabetes or those trying to manage their blood sugar levels.

100% almonds.

Storage instructions: Store in air-tight container after purchase.

Gerry’s Almond Flour
Servings Per Package: 10Average Quantity
Per Serving
Average Quantity
per 100g
Fat, Total26.2g52.5
– Saturated2g4.1g
– Sugars3.9g5.9g
Dietary Fibre5.29g10.4g


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