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Justine’s Cookies Easy As Hot Cross Bun mix 323.5G

SKU: JCHotXBuns

NZD $12.91 available on subscription

Justine’s Keto Easy As Quick Hot Cross Buns Mix 323.5g

We all love hot cross buns, but we also need to watch our carb intake whilst following a keto or low carb diet. There are many hot cross buns out there, but the traditional hot cross bun has well over 39g of carbs in them per bun & consuming a bun like this will kick you right out of your keto or low carb diet.

We know you are really busy & so the team at Justine’s has come up with your new go-to ketolicious cross bun that tastes great but most importantly has only 3.5g of carbs per bun. Plus, our keto hot cross bun mix will give you a protein punch of 17.1g of protein per bun! Plus, our mix is nut free & high in fibre.

Who says Hot Cross Buns can only be eaten at Easter? These delicious and versatile buns will keep you in ketosis and offer a high fibre, low carb bun for those frosty winter mornings!

 

35 in stock

Category:

Description

Macros Per Serving

●Protein: 17.1 g
●Fat: 8.5 g
●Fibre: 3.8 g
●Sugars 1.4 g

Wheat Protein, Sweetener (Erythritol), Flaxseed, Spices, Psyllium Husk, Sea Salt.

Allergens – Contains Wheat,Gluten, Flaxseeds.

Excess Consumption May Have a Laxative Effect. Storage: To Be Stored in A Cool Dry Place Out of Direct Sunlight

What you will need

  1. 240ml Warm Water ( 100ml of boiling and 140ml of cold is perfect )
  2. 7g Fast Acting Dried Yeast
  3. 2 Large Eggs
  4. 30g Olive Oil
  5. 15g Orange Zest, Finely Grated
  6. 50g Dried Pams Golden Berries – You Can Chop Into Smaller Pieces For Even Distribution In Buns
  7. 323.50g Justine’s Keto Hot Cross Bun Mix
  8. Optional For Piped Crosses: Justine’s Keto White Chocolate melted with a touch of Coconut Oil

Instructions

  • Add to your electric mixing bowl, 100ml of boiling water and 140ml of cold water (approx. 45 – 50C) & give it a quick mix with a spoon, so that there are no hot pockets of water.
  • Add to this, your eggs, olive oil & yeast, and orange zest & give it a quick whisk.
  • Add in Justine’s Keto Hot Cross Bun Mix & chopped golden berries & mix with the standard hook for 10 seconds, then switch to the dough hook and mix for approx. 5 minutes.
  • Divide into 10 rolls of approx. 75 g raw weight. Roll each portion with the palm of your hand into a ball on a bench top and then gently tuck any loose ends & loose fruit pieces that might come out underneath to create a smooth top.
  • Put each rolled portion on a greaseproof lined tray & prove in a warm place for 25 mins up to 40 mins
  • Preheat the oven & bake at 190 degrees for 27 mins
  • Serve & enjoy!

Storage. Store Rolls in an airtight container or resealable bag. Will keep for 5 days.

Freeze: Freeze baked rolls for up to 3 months. Defrost and heat in the oven and serve.

 

Nutritional Information
Please note that this product contains gluten.
Avg qty per serving as per recipe % Daily Intake (per serving as per recipe) Avg qty per 100g as per recipe
Energy 699kJ (167 cal) 8% 1090kJ (261 cal)
Protein 17.1g 34% 26.7g
Fat, Total 8.5g 12% 13.2g
– Saturated 1.1g 4% 1.7g
– Trans 0g 0.0g
Carbohydrate 3.5g 1% 5.5g
– Sugars 1.4g 2% 2.1g
Dietary Fibre 3.8g 13% 5.9g
Sodium 61mg 3% 95mg
Erythritol 1.9g 3.0g
% daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Additional information

Weight 0.323 kg
Justine's Cookies

Hot Cross Bun mix – Keto

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