The little legume that packs a punch – Lupin

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Lupin Flour is not only a great low carb-high protein flour, it also has multiple health benefits which is why we have chosen to use it in our products. Read this for more info on what Lupin Flour is and the benefits!
Bacon-And-Egg-Breakfast-Taquitos

Health Conditions That Can Benefit From A Ketogenic Or Low Carb Diet

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Real life stories from Kiwis who choose to eat low carb or ketogenic for health reasons, with expert opinion from Dr Caryn Zinn, a New Zealand academic, dietician and co-author of the book series What The Fat?
low carb recipes including wraps, pizza and tortillasGerry's Wraps

Keto Friendly Recipes With Pure Wrap & Go Low Carb Wrap

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These keto-friendly Instagram recipes made with our NEW Pure Wrap & Go Low Carb Wrap are perfect for low carb and ketogenic diets.
colourful christmas tree made with spinach wrap pinwheels

Readers’ Recipes For Gluten Free Super Spinach Wrap

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See the LIVE Instagram feed of our readers' recipes ideas for what to cook with our Go No Gluten Super Spinach Wrap.
gluten-free-christmas-mince-pies-in-baking-tray-dusted-with-icing-sugar

Gluten Free Christmas Mince Pies

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Our Christmas mincemeat for these festive gluten free treats gets tastier the longer you leave it. Make ahead up to two weeks ahead of time.
Kumara-Chicken-&-Spinach-Lunch-Wraps

Kumara Chicken & Spinach Lunch Wraps

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Make lunches for the whole family or take a picnic for six with these yummy kumara, chicken & spinach wraps
Pumpkin Sage & Mushroom Dinner Nachos

Pumpkin Sage & Mushroom Dinner Nachos

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Sage, pumpkin and mushrooms are a fragrant combination, & married with cheesy crunchy nachos, make a delicious light lunch or dinner
Turkey-and-Salad-Wonder-Wrap

Turkey & Salad Wonder Wrap

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You'll gobble up these wraps made with turkey which are chock-full of goodness and make an easy light lunch or snack
Turkish-Light-Lunch-Tostadas

Turkish Light Lunch Tostadas

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Mediterranean AND Mexican? Why ever not? This cuisine combination looks good & tastes divine
Bacon-And-Egg-Breakfast-Taquitos

Bacon & Egg Breakfast Taquitos

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Make these ahead of time & freeze so you have them handy whenever you need them for entertaining, a quick snack or protein-packed breakfast.