Description
(89 votes, average: 2.97 out of 5)
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LOW CARB high protein buns
Gerry’s Low Carb Buns are crammed with healthy ingredients like Hemp Seeds, Sunflower Kernels, Linseeds and Lupin – a wonder food uniquely high in protein and dietary fibre.
A good source of protein and a low-GI food, lupin sustains energy levels for longer without spiking blood sugar which may suit diabetics.
With 80% less carbs than white bread* and no added sugar or oil, Gerry’s Low Carb Buns may be suitable for a ketogenic diet.
- Keto-friendly – only 4.9 net carbs per bun(90g)
- High in Protein
- High in Fibre
- No Added Sugars
- No Artificial Colours or Flavour
- Vegan
- Dairy Free
- Preservative Free
- 5 Star Health Rating
STORAGE
Once opened keep refrigerated. Consume within 7 days. Suitable for freezing up to 12 months.
INGREDIENTS
Water, Seeds [linseeds, sunflower seeds, hemp seeds, Pumpkin Seeds], Wheat Gluten, Lupin Flour, Soy Flour, Wheat Bran, Yeast, Iodised Salt, Vinegar, Dark Roasted Malt Flour, Acidity Regulator (262).
Allergens: Gluten, Soy, Lupin.
NUTRITIONAL INFORMATION
PRODUCT INFORMATION
360gm. 4 Buns.
Handcrafted in New Zealand from local and imported ingredients.
Hand-packed and distributed by Ready To Roll Foods Limited, New Zealand.
Gerrys
Gerry's
Gerry's
Gerrys
Serena Brydon –
I love these buns! They keep for ages without going stale or dry. They are dense and great tasting with a great texture. Definately buying more.
Laura Tulloch –
Hi Serena
Thanks for your feedback – it’s great to hear you like our buns!
Kind regards
Laura
Sara Neria (verified owner) –
These buns are delicious! Will definitely be buying more.
Laura Tulloch –
So glad to hear you like our buns Sara – thank you for letting us know.
Kind regards
Laura
Donna Morgan –
Best keto bun I’ve tried! Love the softness and how it doesn’t fall apart.
Yum!!!
Laura Tulloch –
Hi Donna
Thanks for your feedback – that’s great to hear!
Kind regards
Laura
Kim HETHERINGTON (verified owner) –
Had burgers tonight with my Gerry’s bun. Absolutely amazing. Thank you Gerry and Team.
Laura Tulloch –
Hi Kim
You’re welcome! It’s fantastic to hear you like our new buns with your burgers 🙂 Have you tried our new Low Carb Bread yet?
Kind regards
Laura
Ripeka Kennedy –
Delicious!! Thanks Gerry’s for making the best buns on the market. My favorite thing to make is a bacon and egg bun with spinach, cheese and avocado.
Laura Tulloch –
Hi Ripeka
Sounds amazing! Please send us a photo the next time you make one of those yummy-sounding buns 🙂
Kind regards
Laura
Amanda Stringer –
Really enjoyed these when I got them in my bundle, so much so that they’re now my go to and I’ve just got more for the freezer! Don’t stop making them Gerry 🙂
Rachel Keene –
Love the buns, great texture and taste but the pumpkin seeds are unnecessary or I’d prefer with sesame otherwise great stuff, bread was awesome too
keza1691 –
Watch you teeth people I bit into what appeared to be a nut outer shell, not sure how I managed not to crack my tooth. Love the Buns but chew with care.