Description
(133 votes, average: 2.99 out of 5)
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LOW CARB high protein buns
Gerry’s Low Carb Buns are crafted with healthy ingredients like Hemp Seeds, Sunflower Kernels, Linseeds and Lupin – a wonder food uniquely high in protein and dietary fibre.
A good source of protein and a low-GI food, lupin sustains energy levels for longer without spiking blood sugar which may suit diabetics.
With 80% less carbs than white bread* and no added sugar or oil, Gerry’s Low Carb Buns may be suitable for a ketogenic diet.
- Keto-friendly – only 4.9 net carbs per bun(90g)
- High in Protein
- High in Fibre
- Vegan
- Dairy Free
- 5 Star Health Rating
DELIVERY & STORAGE
Our Gerry’s Rolls are shipped out on the day of bake, we gas-flush and vacuum seal the packaging all to ensure optimal freshness of your product. Orders are shipped in a custom sized box to keep the product snug and avoid movement during transit. Upon receipt, we recommend storing in the fridge or freezer. Product can be stored in the freezer for up to 12 months. 18 day shelf life from the day of bake.
INGREDIENTS
Water, Seeds [linseeds, sunflower seeds, hemp seeds, Pumpkin Seeds], Wheat Gluten, Lupin Flour, Soy Flour, Wheat Bran, Yeast, Iodised Salt, Vinegar, Dark Roasted Malt Flour, Acidity Regulator (262).
Allergens: Gluten, Soy, Lupin.
NUTRITIONAL INFORMATION
PRODUCT INFORMATION
360gm. 4 Buns.
Handcrafted in Christchurch, New Zealand from local and imported ingredients.
Hand-packed and distributed by Gerry’s Bakery Limited, New Zealand.
Gerry's Wraps
Gerry's Wraps
Serena Brydon –
I love these buns! They keep for ages without going stale or dry. They are dense and great tasting with a great texture. Definately buying more.
Laura Tulloch –
Hi Serena
Thanks for your feedback – it’s great to hear you like our buns!
Kind regards
Laura
Sara Neria (verified owner) –
These buns are delicious! Will definitely be buying more.
Laura Tulloch –
So glad to hear you like our buns Sara – thank you for letting us know.
Kind regards
Laura
Donna Morgan –
Best keto bun I’ve tried! Love the softness and how it doesn’t fall apart.
Yum!!!
Laura Tulloch –
Hi Donna
Thanks for your feedback – that’s great to hear!
Kind regards
Laura
Kim HETHERINGTON (verified owner) –
Had burgers tonight with my Gerry’s bun. Absolutely amazing. Thank you Gerry and Team.
Laura Tulloch –
Hi Kim
You’re welcome! It’s fantastic to hear you like our new buns with your burgers 🙂 Have you tried our new Low Carb Bread yet?
Kind regards
Laura
Ripeka Kennedy –
Delicious!! Thanks Gerry’s for making the best buns on the market. My favorite thing to make is a bacon and egg bun with spinach, cheese and avocado.
Laura Tulloch –
Hi Ripeka
Sounds amazing! Please send us a photo the next time you make one of those yummy-sounding buns 🙂
Kind regards
Laura
Amanda Stringer –
Really enjoyed these when I got them in my bundle, so much so that they’re now my go to and I’ve just got more for the freezer! Don’t stop making them Gerry 🙂
Rachel Keene –
Love the buns, great texture and taste but the pumpkin seeds are unnecessary or I’d prefer with sesame otherwise great stuff, bread was awesome too
keza1691 –
Watch you teeth people I bit into what appeared to be a nut outer shell, not sure how I managed not to crack my tooth. Love the Buns but chew with care.
ljrobertson –
pleasant surprise really liked them used for burgers thanks very much
Joanne –
Absolutely delicious, I’m so pleased that I’ve found these buns as I failed keto last time as I couldn’t find a nice keto bread. These are so good I won’t have that problem this time 🙂
scottishkiwi (verified owner) –
I’ll admit to being sceptical, having tried other low carb rolls in the past… but wow, these are great! Soft, filling and taste great. Delicious for lunch today with chicken rashers and an egg. Thanks for creating a great product.
Helen Sherrock (verified owner) –
I highly recommend Gerrys buns. They are my absolute favourite. I LOVE the pumpkin seeds on top, makes them 10/10. Super soft and taste delicious as a burger with a Nashville chicken tender, pineapple slice, Lettuce and cheese. Please don’t change a thing with these as they are perfect. Fantastic if you are doing WW as they are only 3sp😉 Good work Gerrys ( wish our local supermarket sold them)