In stock

Gerry’s Protein Rich Granola 400g

SKU: Granola

NZD $12.50 available on subscription

Boost your breakfast routine with Gerry’s!

Made with Lupin Flakes, Almond Flakes, Walnut Flakes, puffed Quinoa, Hemp Seeds and Coconut chips this granola delivers over 23 grams of protein per 100 grams and less than 15 grams per 100 grams of carbohydrate.

Free from dairy, wheat and gluten and contains prebiotics. Vegan.

Enjoy this protein boost with low carbs and have a nourishing start to your day.

175 in stock


Benefits of Lupin

  1. Low in Carbs: Lupin flour is very low in carbohydrates, making it an excellent choice for those on low-carb or keto diets. It contains significantly fewer carbs compared to traditional wheat flour, helping individuals to maintain ketosis or manage their carbohydrate intake effectively.
  2. High in Protein: Lupin flour is rich in protein, containing approximately 40% protein by weight. Protein is essential for muscle repair and growth, as well as for promoting feelings of fullness and satiety. A higher protein intake can also help to preserve lean muscle mass, which is important for overall health and metabolism, particularly on low-carb or keto diets.
  3. High in Fiber: Lupin flour is also a good source of dietary fiber, which is important for digestive health, regulating blood sugar levels, and promoting feelings of fullness. The high fiber content can help to support healthy digestion and contribute to overall gut health, which is important for individuals following low-carb or keto diets.
  4. Nutrient-Dense: Lupin flour is packed with essential nutrients, including vitamins, minerals, and antioxidants. It is particularly rich in potassium, magnesium, iron, and B vitamins, which play important roles in energy metabolism, nerve function, and overall health. Including lupin flour in the diet can help to ensure adequate intake of these essential nutrients, which may sometimes be lacking on low-carb or keto diets.
  5. Gluten-Free: Lupin flour is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. It can be used as a substitute for wheat flour in a variety of recipes, including baked goods, pancakes, and bread, providing a gluten-free option for those following low-carb or keto diets.

Nutrient details per 100grams

Energy – 2140 kJ
Protein – 23 grams
Sugar – 2.76 grams
Carbs total – 14.8 grams
Saturated Fat – 4.8 grams
Sodium – 17mg
Dietary fibre – 15%(approx.)

Ingredients: Lupin Flakes (26%), Almonds, Walnuts, Quinoa, Hemp Seeds (6%), Coconut.

Allergens: Lupin, Almonds, Walnuts

Additional information

Weight 0.400 kg

Low Carb, Healthy, Lupin


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