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Tara_Adams_keto_underactive_thyroid_lupusGerrys Wraps

Health Conditions That Can Benefit From A Ketogenic Or Low Carb Diet

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Real life stories from Kiwis who choose to eat low carb or ketogenic for health reasons, with expert opinion from Dr Caryn Zinn, a New Zealand academic, dietician and co-author of the book series What The Fat?
low carb recipes including wraps, pizza and tortillasGerry's Wraps

Keto Friendly Recipes With Pure Wrap & Go Low Carb Wrap

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These keto-friendly Instagram recipes made with our NEW Pure Wrap & Go Low Carb Wrap are perfect for low carb and ketogenic diets.
Pumpkin Sage & Mushroom Dinner Nachos

Pumpkin Sage & Mushroom Dinner Nachos

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Sage, pumpkin and mushrooms are a fragrant combination, & married with cheesy crunchy nachos, make a delicious light lunch or dinner
Turkey-and-Salad-Wonder-Wrap

Turkey & Salad Wonder Wrap

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You'll gobble up these wraps made with turkey which are chock-full of goodness and make an easy light lunch or snack
Turkish-Light-Lunch-Tostadas

Turkish Light Lunch Tostadas

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Mediterranean AND Mexican? Why ever not? This cuisine combination looks good & tastes divine
Bacon-And-Egg-Breakfast-Taquitos

Bacon & Egg Breakfast Taquitos

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Make these ahead of time & freeze so you have them handy whenever you need them for entertaining, a quick snack or protein-packed breakfast.
Tangy-Asian-Beef-Wraps

Tangy Healthful Asian Beef Wraps

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Tasty and healthful wraps with a teriyaki-fresh bite. Make as a light dinner or snack or prepare ahead to take for lunch or a picnic.
Custard Tarts With Sweet Lemon Coconut

Custard Recipe For Tarts With Sweet Lemon Coconut

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Inspired by our Kiwi-favourite custard squares, these won't disappoint: Sweet lemony coconut rests atop a bounty of rich custard in delicate tarts.
Raspberry-and-blueberry-triangles-with-creamed-cheese-dusted-with-sugar.

Pastry Free Berry Calzones

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For a fruity treat use Mountain Bread in place of pizza pastry to make these zesty raspberry and blueberry triangles. A fresh and summery dessert option.
vegetarian-pizza-with-eggplant-zucchini-and-capsicum-topped-with-fresh-basil.

Low Calorie Pizza – Vegetarian

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For a low calorie pizza piled with tasty vegetables: Combine eggplant, zucchini, kumara and capsicum on Mountain Bread, top with fresh basil - easy!