Gerry's

In stock

Super Low Carb Mini Rolls

Brands:
(2 reviews)
SKU: GMiniRoll

NZD $6.09 available on subscription

Everything you love about our Gerry’s breads, buns and rolls and more!

Our Gerry’s Mini Rolls are made with lupin and hemp, making them naturally high in protein and fibre and low in carbs. Soft and malty without added seeds, these small rolls are perfect for sliders, mini burgers or anyone looking for a smaller sized bun for their everyday.

 

Delivery & Storage

Our Gerry’s Mini Rolls are shipped out on the day of bake, we gas-flush and vacuum seal the packaging to ensure your buns arrive in optimum condition for you to enjoy them.

Upon receipt, we recommend storage in the fridge or freezer. Suitable for freezing for up to 12 months. 18 day shelf life from the day of bake.

Description

Super Low Carb Mini Rolls – 6 pack

Why is lupin flour good for low-carb and keto diets?

  1. Low in Carbs: Lupin flour is very low in carbohydrates, making it an excellent choice for those on low-carb or keto diets. It contains significantly fewer carbs compared to traditional wheat flour, helping individuals to maintain ketosis or manage their carbohydrate intake effectively.
  2. High in Protein: Lupin flour is rich in protein, containing approximately 40% protein by weight. Protein is essential for muscle repair and growth, as well as for promoting feelings of fullness and satiety. A higher protein intake can also help to preserve lean muscle mass, which is important for overall health and metabolism, particularly on low-carb or keto diets.
  3. High in Fiber: Lupin flour is also a good source of dietary fiber, which is important for digestive health, regulating blood sugar levels, and promoting feelings of fullness. The high fiber content can help to support healthy digestion and contribute to overall gut health, which is important for individuals following low-carb or keto diets.
  4. Nutrient-Dense: Lupin flour is packed with essential nutrients, including vitamins, minerals, and antioxidants. It is particularly rich in potassium, magnesium, iron, and B vitamins, which play important roles in energy metabolism, nerve function, and overall health. Including lupin flour in the diet can help to ensure adequate intake of these essential nutrients, which may sometimes be lacking on low-carb or keto diets.

Why is soy flour good for low-carb and keto diets?

  1. Carb Moderation: Soy flour boasts a lower carbohydrate content compared to conventional wheat flour, making it a favorable option for those striving to limit carb intake to sustain ketosis on a keto regimen or stabilize blood sugar levels on a low-carb diet.
  2. Protein-Rich: With an approximate 40% protein composition, soy flour stands out as a substantial protein source. This protein content aids in muscle repair, upkeep, and satiety, aligning well with the goals of low-carb and keto diets.
  3. Fiber Bounty: Soy flour offers notable fiber content, which supports digestive health, regulates blood sugar, and fosters a sense of fullness. Such attributes are particularly advantageous for individuals on low-carb or keto diets.
  4. Nutrient Wealth: Laden with essential nutrients like iron, calcium, magnesium, phosphorus, and B vitamins, soy flour bolsters energy metabolism, bone health, and nerve function—areas often of concern in low-carb or keto diet contexts.

Keto friendly – low carb – vegan. Hand-made in our Christchurch bakery daily.

Ingredients: Water, Wheat Gluten, Lupin Flour, Soy Flour, Yeast, Wheat Bran, Hemp Seeds, Iodised Salt, Vinegar

Allegerns: Gluten, Wheat, Soy, Lupin. Some people who are allergic to Peanuts may also react to Lupin. May also contain traces of seasame seeds.

Gerry’s Mini Rolls are hand crafted in Christchurch, New Zealand using locally and internationally sourced ingredients.

Our products are manufactured and distributed by Gerry’s Bakery Limited.

Super Low Carb Mini Rolls
Servings Per Package: 4
Serving Size: 100g
Average Quantity
Per Serving
% Daily Intake
Per Serving
Average Quantity
per 100g
Energy961kJ (230Cal)11%961kJ (230Cal)
Protein24g48%24g
Fat, Total10.3g15%10.3g
– Saturated1.5g6%1.5g
Carbohydrate5.6g2%5.6g
– Sugars1.4g2%1.4g
Dietary Fibre8.7g29%8.7g
Sodium479mg21%479mg
Upon receipt, we recommend storage in the fridge or freezer. Suitable for freezing for up to 12 months. 18-day shelf life from the day of bake.

2 reviews for Super Low Carb Mini Rolls

  1. carmenfoggin (verified owner)

    Delicious! I used them for small burgers and they were winners.

  2. jbeenee (verified owner)

    These are soft and delicious. Perfect for my WW lunch.

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