Low-carblasagne: is there such a thing? How about keto cheese toasties, pizza or Mexican?
Carb heavy dishes are out of bounds if you are on a low carb or keto diet designed to manage weight gain, diabetes or other health conditions. Diets like these can be depressing and hard to stick to if you love your carbs. But the recipes below for delicious low carb dishes show that you can still enjoy your favourite dishes with our NEW Keto Pure Wrap, and Kiwi favourite Gerry’s Go Low Carb Wrap.
KETO FRIENDLY RECIPES WITH NEW KETO PURE WRAP & GO LOW CARB WRAP
Low carb quesadillas, tortillas and kids’ crackers feature in these keto-friendly recipes made by fans of our Go Low Carb Wrap.
This wrap has been around for years and is a much-loved Kiwi staple by those trying to cut their daily carbs.
These wraps have only 11.4g of carbs per wrap, making them the perfect option for those on low carb diets.
Low carb and keto diets aim to switch your body from burning glucose to burning fat, by restricting carbs in your diet and replacing them with healthy fats.
Made with lupin and a hint of beetroot, our Gerry`s Low Carb pasta delivers an incredible 40% protein, 38% fibre and only a smidge of carbs (4g per 100g)! 💪
Perfect for busy households where balancing your health goals while also feeding hungry partners and kids is tricky! ⏰
How to Prepare Gerry`s Low Carb Pasta: Simply prepare your pasta sauce as you would normally (we`ve opted for a vegetarian minestrone here) and then divide the pasta sauce for your low carb eaters into a separate pot/wok on the stove. Add additional liquid (ie broth, juice from canned tomatoes or water) and add the pasta directly from the packet. Simmer for 2-3min max. Remove from the heat & enjoy.
Looking for ways to increase your protein intake and save money?
Try adding some finely ground Gerry’s Buns to your burgers, meatballs and even use as a crunchy topping.
With hungry pre-teenagers in the house, it seems nearly impossible some days to satisfy their hunger and boost their protein. Sneaking finely ground Gerry’s buns into their meals has meant they are fuller and have the added benefit of protein and fibre from the Gerry’s buns.
Freezing the finely ground buns mean you can whip them out and use them to bulk up your meal, reducing the meat or fish in your recipe! #lowcarb #ketonz #feedingkids #savemoneyloseweight #gerrys ...
NZ healthy-nutrition blogger Ditch The Carbs says a diet is considered ‘keto’ when fewer than 20g carbohydrates are eaten per day, alongside a diet of moderate protein and plenty of healthy fats. One of our Go Low Carb Wraps is safely within this daily allowance.
Our thanks go to our star fans who have posted these keto-friendly recipes.
If you’d like to share your own, please post it on instagram, adding in your comment either
#GoLowCarbWrap if you’ve cooked with our Go Low Carb Wrap
#GerrysKetoPureWrap if you’ve cooked with our new Keto Pure Wrap.
Made with lupin and a hint of beetroot, our Gerry`s Low Carb pasta delivers an incredible 40% protein, 38% fibre and only a smidge of carbs (4g per 100g)! 💪
Perfect for busy households where balancing your health goals while also feeding hungry partners and kids is tricky! ⏰
How to Prepare Gerry`s Low Carb Pasta: Simply prepare your pasta sauce as you would normally (we`ve opted for a vegetarian minestrone here) and then divide the pasta sauce for your low carb eaters into a separate pot/wok on the stove. Add additional liquid (ie broth, juice from canned tomatoes or water) and add the pasta directly from the packet. Simmer for 2-3min max. Remove from the heat & enjoy.
Looking for ways to increase your protein intake and save money?
Try adding some finely ground Gerry’s Buns to your burgers, meatballs and even use as a crunchy topping.
With hungry pre-teenagers in the house, it seems nearly impossible some days to satisfy their hunger and boost their protein. Sneaking finely ground Gerry’s buns into their meals has meant they are fuller and have the added benefit of protein and fibre from the Gerry’s buns.
Freezing the finely ground buns mean you can whip them out and use them to bulk up your meal, reducing the meat or fish in your recipe! #lowcarb #ketonz #feedingkids #savemoneyloseweight #gerrys ...
The Super Low Carb Spinach Wrap is our exciting new low-carbohydrate wrap with added Spinach launched in April 2020. It is the second wrap in Gerry’s Wraps’ low-carb wrap range, joining our best-selling and much-loved Go Low Carb Wrap.
This newer Go Low Carb Spinach Wrap is super low-carb with just 11.2gm carbs per serve and added Spinach.
The lovely green colour and the goodness of add greens makes it another healthy option for diabetics and others on low-carb eating plans.
