WANT KETO-FRIENDLY FOOD?

Low-carb lasagne: is there such a thing? How about keto cheese toasties, pizza or Mexican?

Carb heavy dishes are out of bounds if you are on a low carb or keto diet designed to manage weight gain, diabetes or other health conditions. Diets like these can be depressing and hard to stick to if you love your carbs. But the recipes below for delicious low carb dishes show that you can still enjoy your favourite dishes with our NEW Keto Pure Wrap, and Kiwi favourite Gerry’s Go Low Carb Wrap.

KETO FRIENDLY RECIPES WITH NEW KETO PURE WRAP & GO LOW CARB WRAP

low carb recipes including wraps, pizza and tortillas

Low carb quesadillas, tortillas and kids’ crackers feature in these keto-friendly recipes made by fans of our Go Low Carb Wrap.

This wrap has been around for years and is a much-loved Kiwi staple by those trying to cut their daily carbs.

These wraps have only 11.4g of carbs per wrap, making them the  perfect option for those on low carb diets.

Low carb and keto diets aim to switch your body from burning glucose to burning fat, by restricting carbs in your diet and replacing them with healthy fats.

arrow pointing down

Spring is here! Quesadilla & sunshine made by @miss_mel__ with our Go Low Carb Wrap. Recipe below - thanks for sharing 😊
・・・
Pulled chook low carb quesadillas (loaded with veggies!) with sour cream & homemade queso - ‘twas a perfect Friday night easy dinner 🍽
.
.
.
#gerryswraps #golowcarbwrap #lowcarbnz #dietalowcarb #lchfdiet #ketonz #nzketo #lowcarbwrap
...

17 0

Love your curries but avoiding naan bread? Here’s a low-carb naan option as shown by @ketocoats with her yummy-looking lamb curry which is accompanied by our Go Low Carb Wrap instead. Tasty 😋!! Thank you for sharing 🙏
・・・
Lamb curry with a low carb wrap @gerryswraps #ketoindian #ketocurry #ketodinner #ketonz #ketomeals #ketoinnz
#gerryswraps #golowcarbwrap #lowcarb #lowcarbnz #lchf
...

14 0

It’s set to get more humid in coming days so stay away from your oven and try this easy low carb salad wrap made by @ashleys.pantry with our Go Low Carb Wrap 😁
・・・
Just a good ol’ wrap for lunch today with @gerryswraps low carb wrap! 🌯 It had mayo, tomato, spinach, cheese, tomato and red onion 😋
.
.
.
#golowcarbwrap #gerryswraps #lowestcarbwrap #lowestcarbwrapinnz
...

13 2

Camping this weekend? All you need is a frypan and one of our Go Low Carb Wrapsto make this delicious low carb quesadilla as shown by @selinadoesketo 👍🌮😊 Thank you for sharing⛺️ 🚤 ・・・
🏕 Camp Quesadillas 🌯 .
Made with low carb @gerryswraps, spinach, tomatoes, corned beef and cheese.
.
They were so good, messy to eat but so good!!!
.
#lowestcarbwrapinnz #golowcarbwrap #gerryswraps #lowestcarbwrap #lowcarbnz
...

11 0

Tummy rumbling? Try this low-carb cheesy quesadilla from @ketokiwi.nz using our Go Low Carb Wrap filled with tuna mayo red onion and mozzarella cheese... yum!! #lowcarbnz #golowcarbwrap #lchfdietnz #gerryswraps #lowcarbdiet ...

11 0

Beautiful-looking pizza made with our Go Low Carb Wrap by @ashleys.pantry - thank you for sharing! 🍕 .
.
.
#gerryswraps #golowcarbwrap #lowestcarbwrapinnz #lowestcarbwrap #lowestcarbpizzabase #lowestcarbpizza
...

21 1

WHAT IS A KETO DIET?

NZ healthy-nutrition blogger Ditch The Carbs says a diet is considered ‘keto’ when fewer than 20g carbohydrates are eaten per day, alongside a diet of moderate protein and plenty of healthy fats. One of our Go Low Carb Wraps is safely within this daily allowance.

Our thanks go to our star fans who have posted these keto-friendly recipes.

If you’d like to share your own, please post it on instagram, adding in your comment either

  • #GoLowCarbWrap if you’ve cooked with our Go Low Carb Wrap
  • #GerrysKetoPureWrap if you’ve cooked with our new Keto Pure Wrap.

pure wrapNew Keto Pure Wrap

A brand NEW wrap that is keto, low carb AND gluten free. A tiny 8g of carbs per wrap!  Made with 2 simple keto ingredients: Coconut and Himalayan salt.