WANT KETO-FRIENDLY FOOD?

Low-carb lasagne: is there such a thing? How about keto cheese toasties, pizza or Mexican?

Carb heavy dishes are out of bounds if you are on a low carb or keto diet designed to manage weight gain, diabetes or other health conditions. Diets like these can be depressing and hard to stick to if you love your carbs. But the recipes below for delicious low carb dishes show that you can still enjoy your favourite dishes with our NEW Keto Pure Wrap, and Kiwi favourite Gerry’s Go Low Carb Wrap.

KETO FRIENDLY RECIPES WITH NEW KETO PURE WRAP & GO LOW CARB WRAP

low carb recipes including wraps, pizza and tortillas

Low carb quesadillas, tortillas and kids’ crackers feature in these keto-friendly recipes made by fans of our Go Low Carb Wrap.

This wrap has been around for years and is a much-loved Kiwi staple by those trying to cut their daily carbs.

These wraps have only 11.4g of carbs per wrap, making them the  perfect option for those on low carb diets.

Low carb and keto diets aim to switch your body from burning glucose to burning fat, by restricting carbs in your diet and replacing them with healthy fats.

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Stunning colours and I bet flavours, in this low-carb lunch wrap from zaragoesketo made with our Go Low Carb Wrap - yummo!

Recipe below - thanks for sharing! .
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#gerryswraps #golowcarbwrap #locarb #dietalowcarb #lowcarbfood #lowcarbhighfatdiet #lowcarbmeal #lowcarblunch #lowcarblifestyle #diabeticrecipes #diabeticfood #diabeticfriendly ・・・
New favourite lunch! Using gerryswraps low carb wraps! Macros for these are so good 🙌🏻 So yum. I filled mine with spinach and kale, scrambled egg, tomato, red onion and hemp seeds 👍🏻
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‘Quickie Dins’ is how quellzilla describes her chicken enchiladas made with our Go Low Carb Wrap.
quellzilla even shares the recipe for her own enchilada sauce on her instapost, which she smothers these in before topping with cheese and baking in the oven. Speedy Gozales!!
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#lowcarb #golowcarbwrap #superlowcarbwrap #lowcarb #lowcarbhighfat #lowcarbrecipes #lowcarblifestyle #lowcarbnz #lowcarb #nzlowcarb #lowcarbliving #keto #ketowrap #ketonz #diabetic #diabeticrecipes #diabetes #diabetic #diabeticdiet #gerryswraps #ketomexican #ketomexicanstyle
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Spring is here! Quesadilla & sunshine made by miss_mel__ with our Go Low Carb Wrap. Recipe below - thanks for sharing 😊
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Pulled chook low carb quesadillas (loaded with veggies!) with sour cream & homemade queso - ‘twas a perfect Friday night easy dinner 🍽
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#gerryswraps #golowcarbwrap #lowcarbnz #dietalowcarb #lchfdiet #ketonz #nzketo #lowcarbwrap
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Love your curries but avoiding naan bread? Here’s a low-carb naan option as shown by ketocoats with her yummy-looking lamb curry which is accompanied by our Go Low Carb Wrap instead. Tasty 😋!! Thank you for sharing 🙏
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Lamb curry with a low carb wrap gerryswraps #ketoindian #ketocurry #ketodinner #ketonz #ketomeals #ketoinnz
#gerryswraps #golowcarbwrap #lowcarb #lowcarbnz #lchf
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Food always tastes better when camping! bex.foodie.nz shows us how easy it is to take our wraps on holiday and whisk up a delicious toastie on the BBQ!

Thanks for sharing! 😀👍
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#gerryswraps #golowcarbwrap #lowcarbnz #lchf #lchfdiet #lchfnz #diabetesfood #diabeticrecipes #diabeticfriendly #diabetesnz #ketorecipes #keto #ketomeals #ketocamping #lowcarbcamping #lowcarbholiday #newzealand #newzealandvacations
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Tasty-looking low-carb pizza made by haaangryhan with our Go Low Carb Wrap as pizza base. 🤩💡 Loaded with veges and goodness - thanks for sharing!
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#golowcarbwrap #gerryswraps #lowcarbpizza #lowcarbrecipes #lowcarblifestyle #lowcarbdiet #diabeticrecipes #diabeticfriendly #lchfdiet #lchflifestyle #lchflife #lchf #lchfpizza #lowcarbpizzacrust
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WHAT IS A KETO DIET?

NZ healthy-nutrition blogger Ditch The Carbs says a diet is considered ‘keto’ when fewer than 20g carbohydrates are eaten per day, alongside a diet of moderate protein and plenty of healthy fats. One of our Go Low Carb Wraps is safely within this daily allowance.

Our thanks go to our star fans who have posted these keto-friendly recipes.

If you’d like to share your own, please post it on instagram, adding in your comment either

  • #GoLowCarbWrap if you’ve cooked with our Go Low Carb Wrap
  • #GerrysKetoPureWrap if you’ve cooked with our new Keto Pure Wrap.

Need a new way to eat your greens? Ditch the traditional salad and try the tasty Keto Pure Wrap filled with fresh veg & hummus or avocado as the spread.
Eat straight out of the packet - no heating required. Great for a Keto-friendly or low-carb lunch or snack.
Thanks to freshhealthyyum for sharing 😀
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#ketopurewrap #gerryswraps #ketonz #nzketo #lowcarbnz #lchfnz
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Sick of sandwiches? Try this fresh, delicious low-carb roll made by becca_kicks_carbs with the newest wrap in our range - Keto Pure Wrap.🤩 See Becca’s recipe below (thanks for sharing!) Finding lunch foods to take to uni has been a struggle for me and now it wont be!
These are definitely worth a try!
The texture was like nothing I have tried before but it was actually really nice. A great addition to a #lunchbox for anyone.
I love coconut so the coconut taste was delicious!

Contains only coconut and salt so ticks my keto requirements. Carbs are up there but I am usually OMAD, so at 8g per wrap from whole foods Im ok with that.
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#gerryswraps #ketonz #lowcarbnz #lchfnz #nzketo #ketopurewrap
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Cantabrian dangerdoll shows us how easy it is to make a quick & healthy low-carb meal with our new Keto Pure Wrap 😀! Thanks for the shoutout and for sharing your yummy-looking dish from your kitchen ⭐️ ⭐️ ⭐️
....... The kind folk at Gerrys Wraps sent me some of their new coconut 🥥 “Pure Wraps” to try!! They are free from gluten, dairy, soy, peanuts, corn & eggs. I liked how well it stayed together when I rolled it and it didn’t disintegrate in my hands like some wraps can do and didn’t go soggy. They are also low in carbohydrates with 8g carb per wrap and less than 1g of sugar. Nice one! I’ll definitely get them again! Thanks Gerry! .
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#ketonz #nzketo #lowcarbnz #lchfnz #gerryswraps #ketopurewrap
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Our brand new Keto Pure Wrap seen here loaded up with green goodness before it’s wrapped up to eat 😍

With thanks to thepurewraps and Instagrammer gracevanberkum 😍😍
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#gerryswraps #nzketo #ketonz #ketopurewrap #ketowrapnz
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Peckish for pancakes this morning? Check out these yummy keto creations made with our newest wrap —Keto Pure Wrap—filled with eggs & cheese. Gluten free too so perfect for coeliacs, diabetics, vegans and those on plant-based diets 🤩.
Or add fruit and a drizzle of honey or maple syrup for a delicious sweet pancake masterpiece! Savoury or sweet; it’s hard to beat!
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#purewrapnz #ketopurewrap #ketonz #nzketo #ketobreakfast #lowcarbbreakfast #ketobreakfast #ketobrunch #veganbreakfast #veganbrunch #coeliacnz #glutenfreenz #gerryswraps #lchfnz
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Super Low Carb Spinach WrapNew Super Low Carb Spinach Wrap

The Super Low Carb Spinach Wrap is our exciting new low-carbohydrate wrap with added Spinach launched in April 2020. It is the second wrap in Gerry’s Wraps’ low-carb wrap range, joining our best-selling and much-loved Go Low Carb Wrap.

This newer Go Low Carb Spinach Wrap is super low-carb with just 11.2gm carbs per serve and added Spinach.

The lovely green colour and the goodness of add greens makes it another healthy option for diabetics and others on low-carb eating plans.