WANT KETO-FRIENDLY FOOD?

Low-carb lasagne: is there such a thing? How about keto cheese toasties, pizza or Mexican?

Carb heavy dishes are out of bounds if you are on a low carb or keto diet designed to manage weight gain, diabetes or other health conditions. Diets like these can be depressing and hard to stick to if you love your carbs. But the recipes below for delicious low carb dishes show that you can still enjoy your favourite dishes with our NEW Keto Pure Wrap, and Kiwi favourite Gerry’s Go Low Carb Wrap.

KETO FRIENDLY RECIPES WITH NEW KETO PURE WRAP & GO LOW CARB WRAP

low carb recipes including wraps, pizza and tortillas

Low carb quesadillas, tortillas and kids’ crackers feature in these keto-friendly recipes made by fans of our Go Low Carb Wrap.

This wrap has been around for years and is a much-loved Kiwi staple by those trying to cut their daily carbs.

These wraps have only 11.4g of carbs per wrap, making them the  perfect option for those on low carb diets.

Low carb and keto diets aim to switch your body from burning glucose to burning fat, by restricting carbs in your diet and replacing them with healthy fats.

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Food always tastes better when camping! @bex.foodie.nz shows us how easy it is to take our wraps on holiday and whisk up a delicious toastie on the BBQ!

Thanks for sharing! 😀👍
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#gerryswraps #golowcarbwrap #lowcarbnz #lchf #lchfdiet #lchfnz #diabetesfood #diabeticrecipes #diabeticfriendly #diabetesnz #ketorecipes #keto #ketomeals #ketocamping #lowcarbcamping #lowcarbholiday #newzealand #newzealandvacations
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Low-carb vege quesadilla from @ashleys.pantry - looks so yummy and quick and easy to make with our Go Low Carb Wrap 😊. Thanks for sharing - details below from Ashley’s original post 🤩⭐️ ・・・
Brunch was a vegetarian quesadilla! 🌯 On my @gerryswraps low carb wrap, I had mayo, spinach, tomato, red onion, I cheddar & halloumi 😍

#lowcarbquesadilla #lowcarbmexican #golowcarbwrap #lchfnz #lowcarbnz #lowcarbrecipes
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Healthy fun kids’ snack alert! @francesvmartin shows us what she makes her wee son Jacks - these chips made with our Go Low Carb Wrap. Half are baked sprinkled with cheese (yum!) and all keep well in an airtight container. Thanks for sharing 🤩🤩
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#gerryswraps #golowcarbwrap #healthykidsfood #healthykidssnacks #lowcarbkids #lowcarbsnack #lowcarbnz #nzketo #ketosnacks #ketodiet
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Spring is here! Quesadilla & sunshine made by @miss_mel__ with our Go Low Carb Wrap. Recipe below - thanks for sharing 😊
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Pulled chook low carb quesadillas (loaded with veggies!) with sour cream & homemade queso - ‘twas a perfect Friday night easy dinner 🍽
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#gerryswraps #golowcarbwrap #lowcarbnz #dietalowcarb #lchfdiet #ketonz #nzketo #lowcarbwrap
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Take it away for these tasty tacos made by @haaangryhan with our Go Low Carb Wrap 🤩
Thanks for sharing 😀 ・・・
Crumbled chicken tacos for dinner 🤩
Chicken breast 🍗 Gerrys Low Carb Wraps 🌮 Pams Crispy Salad Mix 🥬 Tomato 🍅 Capsicum & Mayo
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#gerryswraps #lowcarb #lowcarbrecipes #dietalowcarb #golowcarbwrap #vidalowcarb #lchflifestyle #diabeticfood #diabeticrecipes #diabetic #diabetesnz #lowcarbnz
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Dish yourself up a yummy low-carb pizza for tea tonight - just like this one made by @livinginginteanau using our Go Low Carb Wrap as the base! 👍🤩
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Low carb pizza using #gerryslowcarbwraps as a pizza base😍 So yum! I’m waiting for new #gerrysketopurewrap to arrive!
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#gerryswraps #golowcarbwrap #lowcarbnz #lchfnz #lowcarbpizza #ketonz #ketonz #ketonzcommunity
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WHAT IS A KETO DIET?

NZ healthy-nutrition blogger Ditch The Carbs says a diet is considered ‘keto’ when fewer than 20g carbohydrates are eaten per day, alongside a diet of moderate protein and plenty of healthy fats. One of our Go Low Carb Wraps is safely within this daily allowance.

Our thanks go to our star fans who have posted these keto-friendly recipes.

If you’d like to share your own, please post it on instagram, adding in your comment either

  • #GoLowCarbWrap if you’ve cooked with our Go Low Carb Wrap
  • #GerrysKetoPureWrap if you’ve cooked with our new Keto Pure Wrap.

pure wrapNew Keto Pure Wrap

A brand NEW wrap that is keto, low carb AND gluten free. A tiny 8g of carbs per wrap!  Made with 2 simple keto ingredients: Coconut and Himalayan salt.