WANT KETO-FRIENDLY FOOD?

Low-carb lasagne: is there such a thing? How about keto cheese toasties, pizza or Mexican?

Carb heavy dishes are out of bounds if you are on a low carb or keto diet designed to manage weight gain, diabetes or other health conditions. Diets like these can be depressing and hard to stick to if you love your carbs. But the recipes below for delicious low carb dishes show that you can still enjoy your favourite dishes with our NEW Keto Pure Wrap, and Kiwi favourite Gerry’s Go Low Carb Wrap.

KETO FRIENDLY RECIPES WITH NEW KETO PURE WRAP & GO LOW CARB WRAP

low carb recipes including wraps, pizza and tortillas

Low carb quesadillas, tortillas and kids’ crackers feature in these keto-friendly recipes made by fans of our Go Low Carb Wrap.

This wrap has been around for years and is a much-loved Kiwi staple by those trying to cut their daily carbs.

These wraps have only 11.4g of carbs per wrap, making them the  perfect option for those on low carb diets.

Low carb and keto diets aim to switch your body from burning glucose to burning fat, by restricting carbs in your diet and replacing them with healthy fats.

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Low-carb vege quesadilla from @ashleys.pantry - looks so yummy and quick and easy to make with our Go Low Carb Wrap 😊. Thanks for sharing - details below from Ashley’s original post 🤩⭐️ ・・・
Brunch was a vegetarian quesadilla! 🌯 On my @gerryswraps low carb wrap, I had mayo, spinach, tomato, red onion, I cheddar & halloumi 😍

#lowcarbquesadilla #lowcarbmexican #golowcarbwrap #lchfnz #lowcarbnz #lowcarbrecipes
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Tasty healthy #lowcarbnachos with this yummy dish from @jpfitnessdiary made with our #GoLowCarbWrap - tea tonight anyone? 😉 thanks for sharing @jpfitnessdiary @repostapp.
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Dinner last night was a bowl of minced and low carb nachos using @gerryswraps Low Carb Wraps. 👍 Just spray both sides of the wrap with oil and season with smoked paprika, cut into nacho shapes then pop it in the oven at 180°C for 7 minutes. 😍🍴
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#Repost @francesvmartin with @repostapp
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New fav lunch / snack: @gerryswraps cut and baked to make crackers, topped with herb baked feta, cherry tomatoes and fresh basil 👌
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#lchf #bakedcheeseistheshiz #lowestcarbwrap #gerryswraps #golowcarbwrap #lchfpizza #lchfnz
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#Repost @happyhealthykiwi with @repostapp
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Using @gerryswraps again this week, this time the low carb one which is my favourite. Once again overfilled it but also overheated it turning it into a crunchy wrap which was a mistake I'm happy with as it complimented the textures nicely. This week I've got broccoslaw without dressing, poached chicken, tomato, feta, red onion and Salsa. Only thing missing is the avocado I left at home!! .
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#golowcarbwrap #gerryswraps #lchfnz
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#Repost @mycleanlowcarblife with @repostapp
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Cheese & Jalapeno Quesadillas with #golowcarbwrap from @gerryswraps ...YUM!!!
#lowcarb #keto #food #lowestcarbwrapinnz #foodnz #foodinspo #yum #realfood #eatclean #cleaneating #quesadilla #mycleanlowcarblife
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Yummy low-carb dinner from Instagrammer @miss_mel__ using our go low carb wrap to make enchiladas 😍😍
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So last night was supposed to be carb night, but we went to a friends housewarming party and ate carbs and fats (breads and cheese, and grapes and cheese and blue cheese), so I postponed carb night to tonight! Anywho, tonight's dinner was a dinner from last weeks @bargainboxnz menu, enchiladas with my own spin and a side of rice for those carb loading and a Mexican street slaw for those wanting veges. Was epic, oh I used @gerryswraps low carb wraps for mine, because balance is a good thing!! All in all a very successful carb night in our wee home 🏡
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#lowcarbdinner #lowcarbnz #lowestcarbwrapinnz #lowestcarbwrap #golowcarbwrap #gerryswraps
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WHAT IS A KETO DIET?

NZ healthy-nutrition blogger Ditch The Carbs says a diet is considered ‘keto’ when fewer than 20g carbohydrates are eaten per day, alongside a diet of moderate protein and plenty of healthy fats. One of our Go Low Carb Wraps is safely within this daily allowance.

Our thanks go to our star fans who have posted these keto-friendly recipes.

If you’d like to share your own, please post it on instagram, adding in your comment either

  • #GoLowCarbWrap if you’ve cooked with our Go Low Carb Wrap
  • #GerrysKetoPureWrap if you’ve cooked with our new Keto Pure Wrap.

pure wrapNew Keto Pure Wrap

A brand NEW wrap that is keto, low carb AND gluten free. A tiny 8g of carbs per wrap!  Made with 2 simple keto ingredients: Coconut and Himalayan salt.