WANT KETO-FRIENDLY FOOD?

Low-carb lasagne: is there such a thing? How about keto cheese toasties, pizza or Mexican?

Carb heavy dishes are out of bounds if you are on a low carb or keto diet designed to manage weight gain, diabetes or other health conditions. Diets like these can be depressing and hard to stick to if you love your carbs. But the recipes below for delicious low carb dishes show that you can still enjoy your favourite dishes with our NEW Keto Pure Wrap, and Kiwi favourite Gerry’s Go Low Carb Wrap.

KETO FRIENDLY RECIPES WITH NEW KETO PURE WRAP & GO LOW CARB WRAP

low carb recipes including wraps, pizza and tortillas

Low carb quesadillas, tortillas and kids’ crackers feature in these keto-friendly recipes made by fans of our Go Low Carb Wrap.

This wrap has been around for years and is a much-loved Kiwi staple by those trying to cut their daily carbs.

These wraps have only 11.4g of carbs per wrap, making them the  perfect option for those on low carb diets.

Low carb and keto diets aim to switch your body from burning glucose to burning fat, by restricting carbs in your diet and replacing them with healthy fats.

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Stunning colours and I bet flavours, in this low-carb lunch wrap from @zaragoesketo made with our Go Low Carb Wrap - yummo!

Recipe below - thanks for sharing! .
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#gerryswraps #golowcarbwrap #locarb #dietalowcarb #lowcarbfood #lowcarbhighfatdiet #lowcarbmeal #lowcarblunch #lowcarblifestyle #diabeticrecipes #diabeticfood #diabeticfriendly ・・・
New favourite lunch! Using @gerryswraps low carb wraps! Macros for these are so good 🙌🏻 So yum. I filled mine with spinach and kale, scrambled egg, tomato, red onion and hemp seeds 👍🏻
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Low-carb vege quesadilla from @ashleys.pantry - looks so yummy and quick and easy to make with our Go Low Carb Wrap 😊. Thanks for sharing - details below from Ashley’s original post 🤩⭐️ ・・・
Brunch was a vegetarian quesadilla! 🌯 On my @gerryswraps low carb wrap, I had mayo, spinach, tomato, red onion, I cheddar & halloumi 😍

#lowcarbquesadilla #lowcarbmexican #golowcarbwrap #lchfnz #lowcarbnz #lowcarbrecipes
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Spring is here! Quesadilla & sunshine made by @miss_mel__ with our Go Low Carb Wrap. Recipe below - thanks for sharing 😊
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Pulled chook low carb quesadillas (loaded with veggies!) with sour cream & homemade queso - ‘twas a perfect Friday night easy dinner 🍽
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#gerryswraps #golowcarbwrap #lowcarbnz #dietalowcarb #lchfdiet #ketonz #nzketo #lowcarbwrap
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Food always tastes better when camping! @bex.foodie.nz shows us how easy it is to take our wraps on holiday and whisk up a delicious toastie on the BBQ!

Thanks for sharing! 😀👍
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#gerryswraps #golowcarbwrap #lowcarbnz #lchf #lchfdiet #lchfnz #diabetesfood #diabeticrecipes #diabeticfriendly #diabetesnz #ketorecipes #keto #ketomeals #ketocamping #lowcarbcamping #lowcarbholiday #newzealand #newzealandvacations
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Who loves bacon and egg pie?! @lessonstodate shows how to make a low-carb one WITHOUT pastry using our Go Low Carb Wrap 😊🤩👌see her recipe below 🙏😃
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I woke up this morning after dreaming about Bacon 🥓& Egg 🥚 Pie! I know - weird! 😂
Pastry is basically flour, water & some sort of shortening. It is not Keto- friendly.... sadly as I really do like it.
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As an alternative to using pastry I tried a Low Carb wrap from @gerryswraps ..
I popped a wrap into a metal pie without any oil/butter. A tablespoon of grated Parmesan cheese 🧀 on the bottom followed by chopped bacon, baby spinach leaves, and a whole egg cracked into the mix. I topped this up with eggs I had whipped up with a dollop of cream & seasoned with salt & pepper.
Into the oven for 25 minutes. 👩‍🍳
Less than 20g of carbs for the whole meal - a healthier option when you feel like a bacon & egg pie! And certainly family-friendly, picnic 🧺 ready and just plain delicious 😋 ..
#baconandeggpie #lowcarb
#lowcarbrecipes
#lchf
#lchfdiet
#pie
#wraps
#familyfriendly
#nzfoodie
#satisfying
#lunchordinner
#lchflife
#omad
#intermittentfasting #pastryalternative
#lchf #lowcarbdiet #gerryswraps #golowcarbwrap #lowcarbnz #lchfnz #diabeticrecipes #diabeticfood #diabetesdiet
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Love your curries but avoiding naan bread? Here’s a low-carb naan option as shown by @ketocoats with her yummy-looking lamb curry which is accompanied by our Go Low Carb Wrap instead. Tasty 😋!! Thank you for sharing 🙏
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Lamb curry with a low carb wrap @gerryswraps #ketoindian #ketocurry #ketodinner #ketonz #ketomeals #ketoinnz
#gerryswraps #golowcarbwrap #lowcarb #lowcarbnz #lchf
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WHAT IS A KETO DIET?

NZ healthy-nutrition blogger Ditch The Carbs says a diet is considered ‘keto’ when fewer than 20g carbohydrates are eaten per day, alongside a diet of moderate protein and plenty of healthy fats. One of our Go Low Carb Wraps is safely within this daily allowance.

Our thanks go to our star fans who have posted these keto-friendly recipes.

If you’d like to share your own, please post it on instagram, adding in your comment either

  • #GoLowCarbWrap if you’ve cooked with our Go Low Carb Wrap
  • #GerrysKetoPureWrap if you’ve cooked with our new Keto Pure Wrap.

Need a new way to eat your greens? Ditch the traditional salad and try the tasty Keto Pure Wrap filled with fresh veg & hummus or avocado as the spread.
Eat straight out of the packet - no heating required. Great for a Keto-friendly or low-carb lunch or snack.
Thanks to @freshhealthyyum for sharing 😀
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#ketopurewrap #gerryswraps #ketonz #nzketo #lowcarbnz #lchfnz
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Cantabrian @dangerdoll shows us how easy it is to make a quick & healthy low-carb meal with our new Keto Pure Wrap 😀! Thanks for the shoutout and for sharing your yummy-looking dish from your kitchen ⭐️ ⭐️ ⭐️
....... The kind folk at Gerrys Wraps sent me some of their new coconut 🥥 “Pure Wraps” to try!! They are free from gluten, dairy, soy, peanuts, corn & eggs. I liked how well it stayed together when I rolled it and it didn’t disintegrate in my hands like some wraps can do and didn’t go soggy. They are also low in carbohydrates with 8g carb per wrap and less than 1g of sugar. Nice one! I’ll definitely get them again! Thanks Gerry! .
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#ketonz #nzketo #lowcarbnz #lchfnz #gerryswraps #ketopurewrap
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Almost too beautiful to eat. Made with beautiful edible flowers 🌺🌸, microgreens & chicken by @gut_healing_adventures 💓 and our new Keto Pure Wrap. Recipe below:

This healthy on-the-go lunch chicken salad wrap contains: organic chicken, garlic, tomatoes & greens🥒🥗🥑 .
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#gerrys wraps #ketopurewrap #nzketo #ketonz #paleo #paleodiet #paleorecipes #keto #ketogenic #ketolunch #ketorecipes #glutenfree #grainfree #primal #organic #nongmo #ketolife #wholefoods #foodismedicine #cleaneating #realfood
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Laden with delicious vegetables, here’s another amazing creation wrapped up by @gracevanberkum using the new Keto Pure Wrap!

This way the wrap is raw but you can toast it, use it as a pizza base in the oven, roll it into a wrap - the ways you can cook with it are countless 🤩

Gluten free AND low carb with a Keto-Low 8g carbs, this wrap is great for coeliacs, diabetics and those on Keto diets.

#gerryswraps #ketonz #ketopurewrap #nzketo
#raw #vegan #veganfood #veganrecipes #rawvegan #vegandiet #cleaneating #cleanfood #consciousliving #consciouseating #consciousfood #holisticnutrition #holisticfood #whatyoueatmatters #lowcarbnz #glutenfreenz #lchfnz
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Our brand new Keto Pure Wrap seen here loaded up with green goodness before it’s wrapped up to eat 😍

With thanks to @thepurewraps and Instagrammer @gracevanberkum 😍😍
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#gerryswraps #nzketo #ketonz #ketopurewrap #ketowrapnz
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Sick of sandwiches? Try this fresh, delicious low-carb roll made by @becca_kicks_carbs with the newest wrap in our range - Keto Pure Wrap.🤩 See Becca’s recipe below (thanks for sharing!) Finding lunch foods to take to uni has been a struggle for me and now it wont be!
These are definitely worth a try!
The texture was like nothing I have tried before but it was actually really nice. A great addition to a #lunchbox for anyone.
I love coconut so the coconut taste was delicious!

Contains only coconut and salt so ticks my keto requirements. Carbs are up there but I am usually OMAD, so at 8g per wrap from whole foods Im ok with that.
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#gerryswraps #ketonz #lowcarbnz #lchfnz #nzketo #ketopurewrap
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pure wrapNew Keto Pure Wrap

A brand NEW wrap that is keto, low carb AND gluten free. A tiny 8g of carbs per wrap!  Made with 2 simple keto ingredients: Coconut and Himalayan salt.