WANT KETO-FRIENDLY FOOD?

Low-carb lasagne: is there such a thing? How about keto cheese toasties, pizza or Mexican?

Carb heavy dishes are out of bounds if you are on a low carb or keto diet designed to manage weight gain, diabetes or other health conditions. Diets like these can be depressing and hard to stick to if you love your carbs. But the recipes below for delicious low carb dishes show that you can still enjoy your favourite dishes with our NEW Keto Pure Wrap, and Kiwi favourite Gerry’s Go Low Carb Wrap.

KETO FRIENDLY RECIPES WITH NEW KETO PURE WRAP & GO LOW CARB WRAP

low carb recipes including wraps, pizza and tortillas

Low carb quesadillas, tortillas and kids’ crackers feature in these keto-friendly recipes made by fans of our Go Low Carb Wrap.

This wrap has been around for years and is a much-loved Kiwi staple by those trying to cut their daily carbs.

These wraps have only 11.4g of carbs per wrap, making them the  perfect option for those on low carb diets.

Low carb and keto diets aim to switch your body from burning glucose to burning fat, by restricting carbs in your diet and replacing them with healthy fats.

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Be Quick! Offer Ends Midnight Tonight! Buy 1 Get 1 Free: Mountain Bread ...

Easy quick #keto salad wrap made by @sweetnsavouryketo with our #golowcarbwrap.

Thanks for sharing and hope you enjoyed it - it looks yummy!

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#ketomeal #ketomeals #ketomealsin30minutes #ketonz #ketonzcommunity #ketowrap #nzketo #ketorecipes #ketodiet #lowcarbwrap #golowcarbwrap #goloworgohome #goketo #gerryswraps #supportlocalnz #supportlocalbusinessnz
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Deal Ending! Buy 1 Get 1 Free: Mountain Bread. New Zealand's best range of Mountain Bread is on offer at Gerry's online shop - Buy 1, Get 1 Free. Get in quick - offer ends Thursday 21 Jan ...

Vegan #lowcarbmeals made with our #superlowcarb Spinach Wrap - perfect for #veganuary! 🤩😍

Thanks for sharing @from.mykitchen.withlove
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#gerryswraps #veganwrap #veganwrapnz #veganlowcarb
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You can do so much with our #golowcarbwrap including filling it with your favourite meat and greens to make this fabulous wrap that @melawholefoods has just shared. Quick, easy, HEALTHY & delicious!
Thanks for sharing 👌
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#golowcarborgohome #lowcarbnz #lchf #lchfdiet #lchffood #lchffood #supportlocalnz #lowcarbmeals #lowcarbrecipes #nzlowcarb
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Tasty-looking low-carb salad wrap made by @kaysketocornernz with our Super Low Carb Spinach Wrap.

Kay says she’s transitioning from a #ketodiet to a #lowcarbdiet and that these wraps suit her perfectly.

Thanks for sharing 🤩👍

#lowcarbmeals #lowcarb #lowcarbrecipes #lowcarbwrap #superlowcarbspinachwrap #superlowcarb #lowcarbnz #gerryswraps #diabeticrecipes #diabeticfood #diabetesdiet #diabetesrecipes
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WHAT IS A KETO DIET?

NZ healthy-nutrition blogger Ditch The Carbs says a diet is considered ‘keto’ when fewer than 20g carbohydrates are eaten per day, alongside a diet of moderate protein and plenty of healthy fats. One of our Go Low Carb Wraps is safely within this daily allowance.

Our thanks go to our star fans who have posted these keto-friendly recipes.

If you’d like to share your own, please post it on instagram, adding in your comment either

  • #GoLowCarbWrap if you’ve cooked with our Go Low Carb Wrap
  • #GerrysKetoPureWrap if you’ve cooked with our new Keto Pure Wrap.

Be Quick! Offer Ends Midnight Tonight! Buy 1 Get 1 Free: Mountain Bread ...

Easy quick #keto salad wrap made by @sweetnsavouryketo with our #golowcarbwrap.

Thanks for sharing and hope you enjoyed it - it looks yummy!

.
.
.
#ketomeal #ketomeals #ketomealsin30minutes #ketonz #ketonzcommunity #ketowrap #nzketo #ketorecipes #ketodiet #lowcarbwrap #golowcarbwrap #goloworgohome #goketo #gerryswraps #supportlocalnz #supportlocalbusinessnz
...

Deal Ending! Buy 1 Get 1 Free: Mountain Bread. New Zealand's best range of Mountain Bread is on offer at Gerry's online shop - Buy 1, Get 1 Free. Get in quick - offer ends Thursday 21 Jan ...

Vegan #lowcarbmeals made with our #superlowcarb Spinach Wrap - perfect for #veganuary! 🤩😍

Thanks for sharing @from.mykitchen.withlove
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#gerryswraps #veganwrap #veganwrapnz #veganlowcarb
...

You can do so much with our #golowcarbwrap including filling it with your favourite meat and greens to make this fabulous wrap that @melawholefoods has just shared. Quick, easy, HEALTHY & delicious!
Thanks for sharing 👌
.
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.
#golowcarborgohome #lowcarbnz #lchf #lchfdiet #lchffood #lchffood #supportlocalnz #lowcarbmeals #lowcarbrecipes #nzlowcarb
...

Tasty-looking low-carb salad wrap made by @kaysketocornernz with our Super Low Carb Spinach Wrap.

Kay says she’s transitioning from a #ketodiet to a #lowcarbdiet and that these wraps suit her perfectly.

Thanks for sharing 🤩👍

#lowcarbmeals #lowcarb #lowcarbrecipes #lowcarbwrap #superlowcarbspinachwrap #superlowcarb #lowcarbnz #gerryswraps #diabeticrecipes #diabeticfood #diabetesdiet #diabetesrecipes
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Super Low Carb Spinach WrapNew Super Low Carb Spinach Wrap

The Super Low Carb Spinach Wrap is our exciting new low-carbohydrate wrap with added Spinach launched in April 2020. It is the second wrap in Gerry’s Wraps’ low-carb wrap range, joining our best-selling and much-loved Go Low Carb Wrap.

This newer Go Low Carb Spinach Wrap is super low-carb with just 11.2gm carbs per serve and added Spinach.

The lovely green colour and the goodness of add greens makes it another healthy option for diabetics and others on low-carb eating plans.