WANT KETO-FRIENDLY FOOD?

Low-carb lasagne: is there such a thing? How about keto cheese toasties, pizza or Mexican?

Carb heavy dishes are out of bounds if you are on a low carb or keto diet designed to manage weight gain, diabetes or other health conditions. Diets like these can be depressing and hard to stick to if you love your carbs. But the recipes below for delicious low carb dishes show that you can still enjoy your favourite dishes with our NEW Keto Pure Wrap, and Kiwi favourite Gerry’s Go Low Carb Wrap.

KETO FRIENDLY RECIPES WITH NEW KETO PURE WRAP & GO LOW CARB WRAP

low carb recipes including wraps, pizza and tortillas

Low carb quesadillas, tortillas and kids’ crackers feature in these keto-friendly recipes made by fans of our Go Low Carb Wrap.

This wrap has been around for years and is a much-loved Kiwi staple by those trying to cut their daily carbs.

These wraps have only 11.4g of carbs per wrap, making them the  perfect option for those on low carb diets.

Low carb and keto diets aim to switch your body from burning glucose to burning fat, by restricting carbs in your diet and replacing them with healthy fats.

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Gerry's brand new range of wraps online now - so low in Carbs but so high in taste - Check them out - Keto Friendly #ketodiet #keto #ketofriendly @ www.gerrys.co.nz

Make your own bundle of the new products and get free shipping on your combinations over $30. #ketolife #ketolifestyles #lowcarb #highprotein #highproteindiet #vegan #veganfood #veganlife
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50 WAYS TO GET GREAT BUNS! Grab 1 of 50 discounted bundles of our NEW keto-friendly buns in our FLASH SALE! These are hugely popular so don't delay! ...

Fans are R A V I N G about our new #ketofriendly buns! Find out what they're saying plus grab a great #keto deal so you can try them for yourself ❤ ...

If You Love #Keto You'll Love This ❤ Grab this KETO deal + the verdict is in on our new #Keto-friendly buns! ...

💥Gerrys Low Carb Keto Freindly Bread now available at Fresh Choice Merivale .
Check it out in the bread section
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WHAT IS A KETO DIET?

NZ healthy-nutrition blogger Ditch The Carbs says a diet is considered ‘keto’ when fewer than 20g carbohydrates are eaten per day, alongside a diet of moderate protein and plenty of healthy fats. One of our Go Low Carb Wraps is safely within this daily allowance.

Our thanks go to our star fans who have posted these keto-friendly recipes.

If you’d like to share your own, please post it on instagram, adding in your comment either

  • #GoLowCarbWrap if you’ve cooked with our Go Low Carb Wrap
  • #GerrysKetoPureWrap if you’ve cooked with our new Keto Pure Wrap.

Gerry's brand new range of wraps online now - so low in Carbs but so high in taste - Check them out - Keto Friendly #ketodiet #keto #ketofriendly @ www.gerrys.co.nz

Make your own bundle of the new products and get free shipping on your combinations over $30. #ketolife #ketolifestyles #lowcarb #highprotein #highproteindiet #vegan #veganfood #veganlife
...

50 WAYS TO GET GREAT BUNS! Grab 1 of 50 discounted bundles of our NEW keto-friendly buns in our FLASH SALE! These are hugely popular so don't delay! ...

Fans are R A V I N G about our new #ketofriendly buns! Find out what they're saying plus grab a great #keto deal so you can try them for yourself ❤ ...

If You Love #Keto You'll Love This ❤ Grab this KETO deal + the verdict is in on our new #Keto-friendly buns! ...

💥Gerrys Low Carb Keto Freindly Bread now available at Fresh Choice Merivale .
Check it out in the bread section
...

Super Low Carb Spinach Wrap New Super Low Carb Spinach Wrap

The Super Low Carb Spinach Wrap is our exciting new low-carbohydrate wrap with added Spinach launched in April 2020. It is the second wrap in Gerry’s Wraps’ low-carb wrap range, joining our best-selling and much-loved Go Low Carb Wrap.

This newer Go Low Carb Spinach Wrap is super low-carb with just 11.2gm carbs per serve and added Spinach.

The lovely green colour and the goodness of add greens makes it another healthy option for diabetics and others on low-carb eating plans.